What are hormones and why are they so important?
According to the hormone.org, hormones are special chemical messengers in the body that are created in the endocrine glands. These chemical messengers are secreted directly into the blood and control most of our bodily functions.
What is a hormonal imbalance and why should you care?
A hormonal imbalance means that your body has too much or too little of a certain type of hormone in your bloodstream which can affect your everyday life in several ways. For example, a hormonal imbalance can cause unexplained weight gain or weight loss, cause long-term fatigue, impact your blood pressure and cause bloating.
Thus, having a healthy hormone balance means your body will function better physically, mentally and emotionally.
What can you do to balance your hormones?
While hormone imbalances can require working with a specialist, your lifestyle and diet may help balance your hormones naturally.
According to this medicalnewstoday article, these lifestyle changes will help reduce the likelihood of hormonal imbalances:
- Maintain a healthy body weight
- Reduce your sugar and refined carbohydrate intake
- Eat a balanced diet
- Reduce and manage stress
- Exercise regularly
- Avoid packaged foods and focus on an anti-inflammatory diet
- Get enough sleep
One should also consider taking 100% natural supplements to help balance one’s hormones and to ensure you’re getting the proper amount of daily nutrients. Check out products like Women’s Armor and Men’s Armor that contain natural ingredients that help balance and stimulate hormonal production.